Getting the Best of Your Anger: Before It Gets the Best of You
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers
• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.
1103111517
• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.
Getting the Best of Your Anger: Before It Gets the Best of You
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers
• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.
• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.
10.99
In Stock
5
1
![Getting the Best of Your Anger: Before It Gets the Best of You](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Getting the Best of Your Anger: Before It Gets the Best of You
176![Getting the Best of Your Anger: Before It Gets the Best of You](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Getting the Best of Your Anger: Before It Gets the Best of You
176
10.99
In Stock
Product Details
ISBN-13: | 9781441234674 |
---|---|
Publisher: | Baker Publishing Group |
Publication date: | 08/01/2007 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 176 |
File size: | 424 KB |
About the Author
From the B&N Reads Blog